Cook Healthy with Organic Fenugreek

Carousel 76938 fenugreek pancakes
Event Category

Food & Drink

Event Overview

Fenugreek is a very healthy aromatic herb and spice with a distinct flavor. If you've ever eaten Indian dishes, chances are you've tasted Fenugreek without even knowing it! 

In this class, we will learn the main health benefits of organic Fenugreek and how to grow it easily in your home, all year round. You will then learn how to make 4 Indian recipes that feature Fenugreek as their main ingredient: 

Fenugreek Pancakes (great for breakfast, lunch and dinner!)

Fenugreek Bread

A Steam-Cooked Dish 

All recipes are vegan and gluten-free but are often enjoyed by non-vegans too.  

No prior knowledge of Indian cooking is needed. The class includes an instructions handout and tastings of the recipes.  Come ready to ask any questions about Indian and healthy cooking. Chef Kirti of Arya Bhavan has been doing it for 40 years and knows it all!


Arya Bhavan is one of Chicago's oldest healthy Indian restaurants, offering a menu of authentic vegetarian, vegan, raw, gluten-free, and organic Indian dishes. Our motto is: Eat Well, Feel Well, Think Well, Heal Well!

Minimum age

All ages welcome

What's Provided

Recipes handouts

Cancellation Policy

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.


Kirti is a vegan/gluten-free/raw Indian Chef and the Chef of Arya Bhavan restaurant in Chicago. She enjoys being hospitable, being around people, and nurturing them with products coming fresh from the Home we all share...the Earth.

Kirti has been vegan since she was a child, of her own choosing. It’s something that came natural to her, so she believe it’s been God’s plan all along for her to do what she does.
With a background in agriculture and years of experience growing organic produce on her own land in India and the U.S., she's made it her purpose to promote healthy eating for everyone.

It’s a great pleasure for her to hear people say they feel better when they eat her food.

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