Healthy Cooking Classes Chicago - Spice Up Your Veggies, Indian-Style

Spice Up Your Veggies, Indian-Style

ABOUT THIS EVENT

Event Category

Food & Drink

Event Overview

Yes, vegetables are good for you and should be a BIG part of your diet. But how do you keep your vegetables dishes varied?

This class is a good start!

Learn how to make 3 tasty vegetable dishes that will satisfy your taste buds, your belly, and your health:

Indo-Chinese Soup: a hot & sour tasty treat
Indian Spinach & Eggplant Dish: flavored with Indian spices
Tindora: a popular Indian dish based on its name-sake green vegetable and flavored with Ayurvedic spices

All the recipes are vegan and gluten-free but are also favorites of non-vegans; they are prepared with the healthiest ingredients available, no GMOs, no MSG and no artificial flavors.

No prior knowledge of Indian cooking is needed. The class includes an instructions handout and tastings of the recipes. Come ready to ask any questions about Indian and healthy cooking. Chef Kirti has been doing it for 40 years and knows it all!

Arya Bhavan is one of Chicago's oldest healthy Indian restaurants, offering a menu of authentic vegetarian, vegan, raw, gluten-free, and organic Indian dishes. Our motto is: Eat Well, Feel Well, Think Well, Heal Well!

Minimum age

All ages welcome

What's Provided

Recipes handouts; ingredients

Cancellation Policy

Location

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MORE ABOUT YOUR HOST

Kirti Sheth

Kirti is a vegan/gluten-free/raw Indian Chef and the Chef of Arya Bhavan restaurant in Chicago. She enjoys being hospitable, being around people, and nurturing them with products coming fresh from the Home we all share...the Earth.

Kirti has been vegan since she was a child, of her own choosing. It’s something that came natural to her, so she believe it’s been God’s plan all along for her to do what she does. With a background in agriculture and years of experience growing organic produce on her own land in India and the U.S., she's made it her purpose to promote healthy eating for everyone. Kirti is constantly at work coming up with new vegan, raw and gluten-free recipes and it’s a great pleasure for her to hear people say they feel better when they eat her food.

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