Healthy Fiber Rich Dishes

Event Category

Food & Drink

Event Overview

A healthy fiber intake can improve your digestion and prevent chronic diseases. Make it happen with these 3 popular Indian dishes:

Palak Paneer: a spinach and pan-seared vegan cheese dish full of spices

Bhindi Masala: an okra, onion and tomato dish

Organic Brown Rice Biryani: a staple of Indian cuisine, full of vegetables

At Arya Bhavan, we have made it our mission to bring you healthy, nutritionally balanced, and tasty food every day at our restaurant and by teaching you the secrets behind our recipes.

All the recipes are vegan and gluten-free but are also favorites of non-vegans; they are prepared with the healthiest ingredients available, no GMOs, no MSG, and no artificial flavors.

No prior knowledge of Indian cooking is needed. The class includes an instructions handout and tastings of the recipes.

Come ready to ask any questions about Indian and healthy cooking. Chef Kirti of Arya Bhavan has been doing it for 40 years and knows it all! Arya Bhavan is one of Chicago's oldest healthy Indian restaurants, offering a menu of authentic vegetarian, vegan, raw, gluten-free, and organic Indian dishes. Our motto is: Eat Well, Feel Well, Think Well, Heal Well!

Minimum age

All ages welcome

What's Provided

Recipes handouts, ingredients

What You Can Expect From This Experience
  • How to cook with several Indian spices
  • Health benefits of Indian spices
  • 3 healthy fiber-rich dishes
Cancellation Policy

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Kirti is the chef of Arya Bhavan, Chicago's premier vegan, gluten-free, and raw Indian restaurant. Vegan "by nature", she has been cooking healthy Indian food all her life.

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