ABOUT THIS EVENT
Food & Drink
Learn to make a 3-course vegan Indian meal full of nutrients and flavor.
Potato Vada: chickpea flour dipped mashed potatoes seasoned with spices. A nice appetizer to start your meal!
Paneer Tikka Masala: a bell pepper, onion and vegan cheese dish for a nutritious main course
Quinoa Biryani: a variation of the popular Indian Rice Biryani dish, to complete the meal with healthy grains
At Arya Bhavan, we have made it our mission to bring you healthy, nutritionally balanced, and tasty food every day at our restaurant and by teaching you the secrets behind our recipes.
All the recipes are vegan and gluten-free but are also favorites of non-vegans; they are prepared with the healthiest ingredients available, no GMOs, no MSG, and no artificial flavors.
No prior knowledge of Indian cooking is needed. The class includes an instructions handout and tastings of the recipes.
Come ready to ask any questions about Indian and healthy cooking. Chef Kirti of Arya Bhavan has been doing it for 40 years and knows it all! Arya Bhavan is one of Chicago's oldest healthy Indian restaurants, offering a menu of authentic vegetarian, vegan, raw, gluten-free, and organic Indian dishes. Our motto is: Eat Well, Feel Well, Think Well, Heal Well!
All ages welcome
Recipes handouts, ingredients
What You Can Expect From This Experience
- How to use several Indian spices
- Health benefits of Indian spices
- 3 dishes to eat alone or together as a full meal
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MORE ABOUT YOUR HOST
Kirti is the chef of Arya Bhavan, Chicago's premier vegan, gluten-free, and raw Indian restaurant. Vegan "by nature", she has been cooking healthy Indian food all her life.