ABOUT THIS EVENT

Event Category

Food & Drink

Event Overview

Yes, vegetables are good for you and should be a BIG part of your diet. But how do you keep your vegetables dishes varied? Our Veggie Feast classes are a good start! Learn how to make 3 tasty vegetable dishes that will satisfy your taste buds, your belly, and your health:

• Indian Vegetable Drumsticks: an anti-bacterial and detoxifying vegetable cooked with chickpea flour; the moringa vegetable contains all the vitamins, minerals and 18 of the 20 amino acids the human body needs


• Indian Green Beans & Eggplant Dish: flavored with Indian spices


• Chinese Okra: a great source of essential nutrients like vitamin A, potassium, manganese and fiber

At Arya Bhavan, we have made it our mission to bring you healthy, nutritionally balanced, and tasty food every day at our restaurant and by teaching you the secrets behind our recipes.

All the recipes are vegan and gluten-free but are also favorites of non-vegans; they are prepared with the healthiest ingredients available, no GMOs, no MSG, and no artificial flavors.

No prior knowledge of Indian cooking is needed. The class includes an instructions handout and tastings of the recipes.

Come ready to ask any questions about Indian and healthy cooking. Chef Kirti of Arya Bhavan has been doing it for 40 years and knows it all! Arya Bhavan is one of Chicago's oldest healthy Indian restaurants, offering a menu of authentic vegetarian, vegan, raw, gluten-free, and organic Indian dishes. Our motto is: Eat Well, Feel Well, Think Well, Heal Well!

Minimum age

All ages welcome

What's Provided

Recipe handouts; ingredients

Location