Eat Your Veggies!

with DeDee Tong

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5.0 | 1 review

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ABOUT THIS EVENT
Event Category

Food & Drink

Event Overview

Here’s just a few compelling of reasons to go meatless even if it’s only one day a week. First, it’s better for your health. Going meatless once a week could reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes, and obesity.

Gain hands on experience during this Mediterranean themed vegetarian cooking class. Based on centuries-old culinary traditions of the countries all along the Mediterranean Sea, the Mediterranean diet provides a solid nutritional foundation for vegetarians. Because the Mediterranean diet emphasizes plant-based protein sources, such as whole grains, legumes and nuts, the diet naturally lends itself to a vegetarian eating plan. You can reap the benefits of eating your vegies whether you’re going meatless one day, every day or just incorporating more into your daily menu.

Sample menu:
Mediterranean Eggplant & Barley Salad
Chickpea & Roasted Red Pepper “Burger”
Quinoa Stuffed Roasted Peppers
Carrot & Pistachio Biscotti

What to Bring

None required

What's Provided

All ingredients will be provided.

Cancellation Policy

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BRING IT BACK

MORE ABOUT YOUR HOST

DeDee Tong

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DeDee's food and cooking interests led her to earning a degree in Restaurant/Hotel Management from Purdue University. She developed her talents in numerous kitchens and then in the hospitality industry; working from line chef to Food and Wine Purchasing Manager. DeDee trained under a Certified Master Chef who helped define her organic food awareness.

DeDee desires to carry on the message of healthy living through nature’s abundant harvest. Food is meant to be natural - not processed, from the earth - not from a warehouse. She looks forward to sharing with you her passion for natural food cooking. Whether you’re a novice in the kitchen or an expert cook, she hopes to share time with you together in the kitchen just for the fun of it.

EXPERIENCE REVIEWS

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    Paula G.
    Reviewed on 06/22/14

    I have started cooking and eating healthier meals and this class was the perfect way to boost my confidence in using more veggies! The chickpea burgers and stuffed peppers were fabulous! It was very beneficial to prepare and taste these dishes first, I'm not sure I would have made them at home on my own. Thanks DeDee for another wonderful experience!

    I have started cooking and eating healthier meals and this class was the perfect way to boost my confidence in using more veggies! The chickpea burgers and stuffed peppers were fabulous! It was very beneficial to prepare and taste these dishes first, I'm not sure I would have made them at home on my own. Thanks DeDee for another wonderful experience!

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