Remedies for Winter Wellness

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Event Category

Fitness & Wellness

Event Overview

Welcome winter with wellness! Staying healthy and warm through Colorado' sunny and snowy months is a great way to make sure you enjoy the holiday season. In this class, we will learn how to support your immune system and nourish your body using a variety of herbs and tasty kitchen remedies. We will also make a winter remedy for you to take home and enjoy. A sneak peak for this class...

  • Enjoy the taste of several winter herbs

  • Make a winter remedy to take home with you

  • Dive into herbal actions on the immune system

  • Learn what kinds of foods best support nourishment in the winter

Minimum age

All ages welcome

Cancellation Policy


Bridget grew up in Littleton, Colorado with fresh food and herbs from her family gardens, and loves camping in the beautiful Rocky Mountains. Bridget's Botanicals is based out of Denver, Colorado. Bridget combines traditional botanical healing practices with modern scientific research to provide high quality private health consultations, herbal products, workshops in botanical medicine, and global health adventures. She works with a range of clients to optimize their health in a variety of ways, focusing on the integration of herbs from around the world. Her specialties are in energy levels, stress, and sexual wellbeing.

Walking many paths that lead to the same place, Bridget has been studying the incredible benefits of how herbs impact human physiology for optimal health and practicing herbalism over the past 8 years, and has also been a sexual health & wellbeing consultant for 9 years. As a life-long science educator and past Director/Teacher for a local HS science department, one of Bridget's many passions is to raise awareness about the role of symbiosis in both human and environmental health. Educating and empowering others to be knowledgeable about their health and the environment is a pillar of Bridget's Botanicals.

Bridget's scientific education is extensive. Please see her complete training below. Her specific background has taken her traveling around the world & US to study different healing traditions and ecosystems. Additionally she is trained in evaluating scientific research studies and has worked at Harvard and MIT supporting world renowned scientific research laboratories. With Bridget's Botanicals, you will have an unforgettable & impactful experience, putting a new twist of health into your life through the integration of botanical medicine into your lifestyle.

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