ABOUT THIS EVENT
Fitness & Wellness
In our society, many people find that it is difficult to get a restful deep sleep with the amount of stress, so many things on our mind, and busy lifestyles. During this class, we will discuss a handful of useful, local, and global herbs that can benefit our sleep patterns ranging from trouble falling asleep to insomnia. Additionally, how to actually use various herbs and implement other techniques that can be used to foster deep and restful sleep will be explored.
During the class...
-Enjoy a hand crafted tea blend
-Learn about & how to use various herbs for sleep
-Create and take home a small herbal sleep sachet for your bedside to promote sleep
What to Bring
All ages welcome
Handout, samples, & herbal remedyCancellation Policy
MORE ABOUT YOUR HOST
Founder, Bridget Molloy, combines traditional botanical healing practices with modern scientific research to provide high quality workshops in botanical medicine, health consultations, and global health adventures & retreats.
She holds a Bachelor's in molecular biology & ecology, a Masters of Art in Teaching for Science Education, Graduate certificate in Global Ecology Education, and has completed postgraduate courses in medicinal chemistry, pharmacology and medicinal plants at Harvard & Georgetown University. She is currently an NSF Master Teacher Fellow at CU Boulder in Science Education and Directs/Teaches the science program at a local Denver high school. Bridget's extensive education also includes certificates in family, and advanced herbal studies, and teaching.
Her specific background has taken her traveling around the world & US to study different healing traditions and ecosystems. Additionally she is trained in evaluating scientific research studies and has worked at Harvard and MIT supporting world renowned scientific research laboratories. Through Bridget's Botanicals, you will have an unforgettable & impactful experience.