Yoga & Meditation Classes Chicago - Yoga + Singing Bowls: De-stress & Reset

Yoga + Singing Bowls: De-stress & Reset

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

The holidays are around the corner, and sometimes it can be stressful. We've got the perfect solution. Yoga and singing bowls!

This hour long class combines restorative yoga poses with Tibetian singing bowls. Jennifer will guide you to slowly move in and out of yoga poses, while Venus plays singing bowls throughout class, allowing for a deeply relaxing practice. The long resonant, harmonic tones of the bowls instantly calms the "monkey mind" into an alpha or theta brainwave state, which can facilitate more present moment awareness and consciousness. This combination of slow moving yoga with singing bowls can allow your body and mind to destress and reset.

Experience this unique combination of yoga and singing bowls, and take your practice to a whole new level while gliding into the holidays with grace!

Yoga mats, blocks and straps will be provided; you're welcome to bring your own mat. All fitness levels welcome; no experience necessary.

Minimum age

All ages welcome

What's Provided

Yoga mats, blocks and straps

Cancellation Policy

Location

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MORE ABOUT YOUR HOST

Jennifer Gaspers

Jennifer Gaspers is a Licensed Massage Therapist, CranioSacral Therapist (2005), and certified Hatha Yoga Teacher (2011). Combining Myofascial Release, CranioSacral Therapy and Shiatsu with Chinese medicine techniques, Jennifer believes strongly in leveraging multiple modalities to facilitate healing and bring her clients meaningful, lasting results.

Jennifer's intimate yoga classes are inclusive of all levels of experience and strive to connect the transformative power of yoga to each participant's every day life. In every class or private session, her focus is to help you cultivate gratitude for exactly who you are in the present moment as well as to support your own journey of self discovery.

Jennifer is a returned Peace Corps volunteer. She spent time in Swaziland where she started the Bambanani Project of Swaziland, teaching business and marketing skills to underserved community members. Handmade jewelry from the Bambanani Project is available at Healing Foundations and craft fairs throughout the city.

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