Balance your Chakras: A Mindfulness Workshop

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ABOUT THIS EVENT
Event Category

Fitness & Wellness

Note: This is a multi-session event series. By purchasing the event package, you acknowledge that you can attend all event dates included below.
Event Overview

 


Use Yoga Poses & Meditation to Balance Your Chakras


Learn to use your intuitive ability to understand and interpret symbols in your life. The Chakras are powerful energy centers within our bodies meant to assist us with managing life choices and lessons. The seven main energy centers in the human body represent life stages, from beginning of life to maturity. When open and balanced, the chakras direct us toward a more present way of living our daily lives, allowing for better relationships with ourselves and loved ones.


Two day workshop meets Sat. 19 Nov from 2:30 - 4:30p & Sun. 20 Nov from 10:30a - 12:30p

What to Bring

Yoga mat, if you want to bring your own

What's Provided

Yoga mats, blocks and straps
Handmade paper & art supplies for creating your own chakras

Cancellation Policy

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BRING IT BACK

MORE ABOUT YOUR HOST

Jennifer Gaspers is a Licensed Massage Therapist, CranioSacral Therapist (2005), and certified Hatha Yoga Teacher (2011). Combining Myofascial Release, CranioSacral Therapy and Shiatsu with Chinese medicine techniques, Jennifer believes strongly in leveraging multiple modalities to facilitate healing and bring her clients meaningful, lasting results.

Jennifer's intimate yoga classes are inclusive of all levels of experience and strive to connect the transformative power of yoga to each participant's every day life. In every class or private session, her focus is to help you cultivate gratitude for exactly who you are in the present moment as well as to support your own journey of self discovery.

Jennifer is a returned Peace Corps volunteer. She spent time in Swaziland where she started the Bambanani Project of Swaziland, teaching business and marketing skills to underserved community members. Handmade jewelry from the Bambanani Project is available at Healing Foundations and craft fairs throughout the city.

EXPERIENCE REVIEWS

  • Default user photo
    Tina M.
    Reviewed on 11/20/16

    This was a fun and creative workshop that consisted of yoga, meditation, crafting, and learning about the chakras. Jen is a kind and welcoming instuctor, who is clearly passionate about yoga and teaching

    This was a fun and creative workshop that consisted of yoga, meditation, crafting, and learning about the chakras. Jen is a kind and welcoming instuctor, who is clearly passionate about yoga and teaching

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