ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Feeling a bit frayed around the edges? These days, who isn't, right? Good news though, we've all got an off switch!

We'll start off with guided sitting meditation then transition to some gentle tai chi, breath and body work, which coordinates breath and body for total reinvigoration and nice peaceful glow. Qigong exercises are fun – You’ll feel better and notice the difference the very first time you try them. They're also ideal for those suffering from illness, trauma, accident and those recovering from surgery. Qigong can also benefit those with chronic disorders like diabetes, hyper-tension, asthma, fibromyalgia, arthritis and depression. In fact, one of my students just cut her blood pressure medication in HALF after a few months of practice!

You'll learn that uniting body and mind not only allows relaxation but can help you discover your best self, tap into the energy that comes from knowing who you are and what you need to be doing in this life.

What to Bring

Just wear comfortable clothing. Light on the perfume or colognes please.

Minimum age

All ages welcome

Location