Redesign Your Life!
Health & Beauty
Are you ready to make some changes in your life but can’t quite figure out where to start? You know you’re ready for something new but you keep getting pulled back into old patterns. This is totally normal. We tend to hang on to whatever we’ve created in the past, even when it’s lost all value and is actually holding us back. Whether it looks like dusty boxes in the attic of your mind or clutter in the kitchen of your soul, if you’re ready to clear some space in your life for some new and positive energy, join us for Redesign Your Life. We’ll show you how to do a top-to-bottom spring cleaning so you finally start moving forward!
Using interactive meditation, coaching and mindfulness techniques, Katy and Andrea will help you figure out what you need to keep, what might need a little recycling and what needs to just be put out with the trash. You’ll create a practical tool kit of you can take with you full of mindfulness resources that will allow you to let go of what’s no longer serving you so you can create a life you can really embrace and enjoy!
Please wear comfortable clothes for gentle movement and stretching. Bring a notebook or journal and pen.
Mindful-U is dedicated to helping you helping you increase your happiness quotient and cultivate sustainable joy in your personal and professional life and relationships. We invoke practical mindfulness techniques, lifestyle coaching, and personal empowerment tools you can use in all aspects of your world. Mindful-U offers e-courses, live events, personal coaching and meditation instruction, and transformational retreats designed to help you access what's truly important so you let go of the rest. Andrea and Katy have been featured speakers with The Women's Health Foundation, Soul Theatre and CommuniTeach's Learnapalooza. We also facilitate two groups on Meetup.com: Chicago Women's Creative Collective, bringing women from all forms of expression together to share and celebrate their work and support the creative process; and Mindfulness Everywhere, creating community online from wherever you are to practice the art of mindfulness.