Self Improvement Classes Chicago - Learn to Set Better Boundaries!

Learn to Set Better Boundaries!

with Mindful-U

TOP RATED

5 Have Dabbled

ABOUT THIS EVENT

Event Category

Health & Beauty

Event Overview

Boundary setting is one of those skills that SHOULD have been taught in college. The ability to set healthy and positive boundaries can improve your romantic and social relationships, your career and even your connection with your family.

If any of the following phrases sound like you, then this 2-hour workshop is a great place to start learning how to set healthy limits and improving the quality of your life:

- My work life balance has become all work and no life
- I am constantly busy, doing things I don’t really enjoy
- I am always doing things I feel like I “should” do, even though I don’t want to
- I stay late at work frequently instead of going to the gym, the grocery or seeing friends (let alone dating!)
- My family pushes me around and I’m not comfortable saying no to them
- If I just had a little more (time energy money), then I could really pursue my dreams

Join Certified Life Coach Katy Flatau of Mindful-U and Mindfulness Instructor Hillary Johnson of Calm Chicago and explore why you have trouble setting boundaries, learn how to be more comfortable saying no and create an overall framework to lead a more centered and balanced life.

What to Bring

pen and journal

Minimum age

All ages welcome

What's Provided

worksheets

Cancellation Policy

Location

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.

MORE ABOUT YOUR HOST

Mindful-U

TOP RATED

Top Rated Teacher Collaboration: Mindful-U and Calm Chicago!

Katy Flatau
Katy Flatau, a Certified Professional Coach, practices individual and group life coaching in Chicago as well as phone-based coaching internationally. Katy has an innate ability to actively listen and creatively vision, as well a genuine desire to see each client move positively forward. These traits, combined with her 12+ years of corporate experience, make her an engaged and empathetic partner in the coaching process. Katy is also certified in Energy Leadership through IPEC. The Energy Leadership Index is a powerful assessment tool that provides a detailed framework for the coaching process. Learn more about Katy at mindful-u.com.

Hillary Johnson
The founder of Calm Chicago: Center for Mindfulness, Compassion and Conscious Leadership, top-rated teacher, Hillary Johnson, has been integrating mindfulness and mind/body exercises into her work since 2008. She’s a meditation and tai chi student of Venerable Master Ji Ru, Abbot of the Mid-America Buddhist Association. She’s a passionate mindfulness educator, executive & personal coach, public speaker, and writer. Her instruction and coaching includes mindfulness, tai chi, qigong and positive psychology for individuals, corporations, schools and organizations. Learn more about Hillary at calmchicago.org.

MESSAGE HOST VIEW PROFILE