Love Connection: Personal Training for Your Heart

with Mindful-U

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ABOUT THIS EVENT
Event Category

Health & Beauty

Event Overview

We have workouts for a stronger body and meditation practices for a clearer mind… but how do we prepare the heart to roll with the fluctuations of love, romance and relationship?

Whether you’re happily coupled, swinging single, or somewhere in between, you have infinite opportunities to cultivate more love, joy and happiness in your world. Connecting to a deep state of love and abundance will give you a radiant glow from the inside out that attracts more of the energy you want and less of the rest.

Together we’ll take a dynamic journey through our field-tested energy management system to create a sustainable vision of how to cultivate love in its many forms. Using interactive coaching, mindfulness exercises, meditation practices and yoga-inspired movement, we’ll help you determine what’s most important to you RIGHT NOW, how to manifest more of what you need and how to break through any obstacles standing in your way.

By the end, you’ll have a practical training sequence for opening your heart with intention, safety and confidence. Your heart will be stronger, wiser and more resilient.

What to Bring

Comfy clothes for stretching & sitting on floor cushions, pen, journal or notebook

Minimum age

All ages welcome

What's Provided

Coaching guides

Cancellation Policy
Location

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MORE ABOUT YOUR HOST

Mindful-U

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Katy Flatau, CPC, ELI-MP
Certified Professional Coach

Katy Flatau has an innate ability to actively listen and creatively vision, as well a genuine desire to see each client move positively forward. These traits, combined with her 12+ years of corporate experience, make her an engaged and empathetic partner in the coaching process as well as a dynamic presenter. Katy is also an Energy Leadership Index Master Practitioner through The Institute for Professional Excellence in Coaching. The Energy Leadership Index is a powerful assessment tool that provides a detailed framework for the coaching process.

Andrea Klunder
Creative Consultant & Mindfulness Teacher

Andrea Klunder is a healer, teacher and singer who works with an integrated approach custom designed for each client. She has many years of experience practicing the healing arts of hatha yoga, meditation, Thai Bodywork, Reiki, and sound healing and views teaching as a spiritual practice. She has worked with everyone from total beginners, to babies, to young women in developing countries, to celebrities like actress Diane Lane.

A true entrepreneurial yogi, Andrea was the director of a yoga for women’s health program at a major medical facility for 2 years, boutique yoga studio and spa owner in Lincoln Park for 5 years, and has led yoga teacher trainings and retreats in Chicago and abroad. Most importantly, Andrea loves singing kirtan (musical meditation) as much as humanly possible.

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Mindful-U is a resource for coaching and mindfulness training for developing your personal brand of happiness.

We develop all workshops, online classes and retreats using our favorite meditation and life coaching tools to empower you to connect with your own inner wisdom so you can live the life you LOVE!

We invoke practical mindfulness techniques, lifestyle coaching, and personal empowerment tools you can use in all aspects of your world from personal to professional.

We have been featured presenters with The Women's Health Foundation, National Yoga Day, Club Divine, Soul Theatre, Next Door Cafe, Learnapalooza Chicago, Women in Nielsen, Spark Media Group, and the Chicago School of Psychology.

We also facilitate two groups on Meetup.com: Chicago Women's Creative Collective, bringing women from all forms of expression together to share and celebrate their work and support the creative process; and Mindfulness Everywhere, creating community online from wherever you are to practice the art of mindfulness.

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