Shamanic Journeying Guided Meditation: The Basics
Fitness & Wellness
Meditation is good for your brain, and shamanic journeying is the BEST kind of meditation around.
This intro classes focuses on the basics of shamanic journeying journeying: traveling to the lower, middle, and upper worlds in a meditative state. All levels of experience- including those that have never meditated- are welcome.
We will work with you to identify and understand your spirit guides and totem animals, as well as learn tips and tricks for easily injecting this exercise into your daily life.
This guided, group meditation workshop leverages the ancient technique of shamanic journeying and specialized drumming music to induce a pleasant trance state and facilitate access to spiritual resources.
Leave feeling refreshed, rejuvenated and connected!
All ages welcomeCancellation Policy
Rachel White is a trained shamanic practitioner and spiritual consultant, having completed several shamanic and mediumship training courses and workshops. She has also attended the Spertus Institute for Jewish Studies to deepen her knowledge of Biblical Hebrew and its application in divination and meditation.
Rachel established TOTEM in 2013, and has since worked with hundreds of clients in Chicago and across the country as they navigate their unique spiritual paths. She takes a pragmatic and modern approach to ancient techniques of divination, guided meditation, shamanism, and energy work, creating tailored and culturally-flexible spiritual solutions for her clients’ unique lifestyles and beliefs.
Rachel has more than 15 years of experience and can draw from Buddhist, Hindu, Native American, Kabbalistic, Judeo Christian, Wiccan, Shinto and many other systems of belief. She graduated from Loyola University Chicago in 2005, having benefited from the Jesuit University’s rich tradition of theological and philosophical study.