Women's Self Defense Workshop
Fitness & Wellness
Learn to protect yourself in the city! This beginner-friendly workshop covers basic self-defense techniques to neutralize your attacker. Learn escape tactics and defense moves taught by Brazilian Jiu-Jitsu experts.
All ages welcomeCancellation Policy
Stephanie Escobedo, artistic director of Through the Body dance company has been independently producing shows in Chicago since 2009. Her background in dance and fitness lead her to teaching in Chicago. You can find her teaching Zumba and barre classes. When she's not sharing her love for fitness, she's exploring her love of dance with her company.