Yoga Fitness | The Ultimate Mindful Workout
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ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
Practice a Yoga Group Fitness session at Samadhi Yoga Studio with Mary Lou at 1312 N Waukegan Rd in Glenview, IL.
Mondays 7p - 815p
Plentiful free parking in the adjacent lot. Located just off Waukegan Rd and Lake.
This class is suitable for all levels - all training equipment will be provided - all you need to bring is your own yoga mat (or use ours!) & water to hydrate.
Mats, blocks, straps and all work out equipment is provided.
Check out this beautiful yoga space conveniently located in Glenview - we are excited to support this woman-owned business right in our neighborhood, the space is gorgeous!
Please register at least 24 hours before class start time to attend.
What to Bring
Option to bring along your own yoga mat. If you don't have one, use a studio mat.
Minimum age
All ages welcome
Prerequisites
Beginners are welcome - just work out at your own pace! Feel free to book any date listed from Sept 18 thru October.
What's Provided
Yoga blocks, extra yoga mats, workout equipment
What You Can Expect From This Experience
- Full body workout that's all yoga
- Challenging exercises with options for every level
Location
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
Mary Lou Cerami
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Mary Lou's goal as a Yoga instructor is to create a sense of community while sharing the simple beauty of yoga and its path to self-acceptance through awareness of the body. During the summer you can find her at Montrose beach with Kayak Chicago, where she teaches Standup Paddleboard (SUP) Yoga classes on Lake Michigan. Check out her website, EpicYogaFlow.com for more info. She discovered a healthy active lifestyle can become part of all our lives when fitness itself is made fun and accessible. She strives to inspire that sense of adventure in each class she teaches.
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