Fitness & Yoga Classes Chicago - Zoom Live Stream | Yoga Bootcamp

Zoom Live Stream | Yoga Bootcamp

with Mary Lou Cerami, Epic Yoga Flow

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Mary Lou Cerami, Epic Yoga Flow

ABOUT THIS EVENT

Event Category

Online Classes

Event Overview

Join Mary Lou in this fun & supportive at-home streaming class designed to find your inner warrior. This class meets every Monday for 1 hour using the ZOOM app - Choose as many dates that you like!

Each class is designed to be different, fun and challenging using Mary Lou’s proven training methods from yoga, strengthening, balance and core-building exercises.

All you need is your mat and yourself! Let’s move together and release stress in a healthy way.

Advance registration is required. Please register at least 4 hours before class start time to attend.

What to Bring

A yoga mat is all you need.

Minimum age

All ages welcome

Prerequisites

Beginners are welcome - just work out at your own pace!

Please be sure to have the ZOOM app downloaded beforehand on your phone or tablet or computer.
Go to: https://zoom.us/download

What You Can Expect From This Experience

Full body workout that's all yoga
Challenging exercises with options for every level
Work out at home
ZOOM app download required

Cancellation Policy

Location

Virtual

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.

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BRING IT BACK

MORE ABOUT YOUR HOST

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Mary Lou's goal as a Yoga instructor is to create a sense of community while sharing the simple beauty of yoga and its path to self-acceptance through awareness of the body. During the summer you can find her at Montrose beach with Kayak Chicago, where she teaches Standup Paddleboard (SUP) Yoga classes on Lake Michigan. Check out her website, EpicYogaFlow.com for more info. She discovered a healthy active lifestyle can become part of all our lives when fitness itself is made fun and accessible. She strives to inspire that sense of adventure in each class she teaches.

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