Aerial Fitness for Beginners (River North)

14 Have Dabbled

ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

 


50-minute beginner class that introduces new clients to aerial exercises on hammocks; the class emphasizes basic alignment, foundation, and specific muscle action so that the body can learn how to balance on aerial hammocks.  AIR® is an intense aerial fitness training program fusing elements of conditioning, Pilates, ballet and HIIT (high intensity interval training) on aerial hammocks.  Regardless of its beginner pace, AIR® Foundation will deliver a challenging workout. No experience required.


 


 We have mats and hammocks waiting for you!  Bring a water bottle and a small towel if you'd like. 


 

Minimum age

All ages welcome

Prerequisites

Please complete this signup and waiver prior to class!

What's Provided

Mats, Water, and lockers

Cancellation Policy
Location

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MORE ABOUT YOUR HOST

AIR® is recognized as the nation’s leading aerial fitness training method. Designed for all levels, it strengthens your core and tones your physique in record-breaking time.

EXPERIENCE REVIEWS

  • Thumb pic11
    Maricar T.
    Reviewed on 09/22/17

    Finding the place was not difficult (thank you Google Maps!) and there were parking spots right outside the location. Upon arrival, I was greeted by the instructor who was very kind and helpful. I had to take off my shoes and socks before continuing into the studio and they had cubbies for your belongings. Arrived about 15-20 minutes early and the instructor showed me how to choose my aerial fitness silk. Once we started, it dawned on me that a majority of the students in the class have taken classes before. It was a bit difficult for me to concentrate but towards the middle, I pushed it into my mind that this is my first class and that I shouldn't compare myself to the other students. Even though this class was just the foundation class, it was pretty intense (but also very fun). The instructor would walk around and let you know if you were positioned correctly or not. I felt sore for a week but aerial fitness itself is amazing and I could see why people would want to come as regulars. I recommend trying aerial fitness because it's an experience but get ready to really WORK.

    Finding the place was not difficult (thank you Google Maps!) and there were parking spots right outside the location. Upon arrival, I was greeted by the instructor who was very kind and helpful. I had to take off my shoes and socks before continuing into the studio and they had cubbies for your belongings. Arrived about 15-20 minutes early and the instructor showed me how to choose my aerial fitness silk. Once we started, it dawned on me that a majority of the students in the class have taken classes before. It was a bit difficult for me to concentrate but towards the middle, I pushed it into my mind that this is my first class and that I shouldn't compare myself to the other students. Even though this class was just the foundation class, it was pretty intense (but also very fun). The instructor would walk around and let you know if you were positioned correctly or not. I felt sore for a week but aerial fitness itself is amazing and I could see why people would want to come as regulars. I recommend trying aerial fitness because it's an experience but get ready to really WORK.

  • Default user photo
    Gloria P.
    Reviewed on 07/08/17

    The instructor had a lot of energy and was very encouraging for new students.

    The instructor had a lot of energy and was very encouraging for new students.

  • Default user photo
    Ilysa D.
    Reviewed on 04/22/17

    I enjoyed it. I sweat though and they did not have any towels there.

    I enjoyed it. I sweat though and they did not have any towels there.

  • Show more
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