Boxing Basics

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ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

Have some aggression to release? Want to spice up your regular workout routine? Come join in! A bootcamp style boxing class incorporating interval training to leave you feeling rocked! We will work on proper technique and incorporate a mix between bag and pad work. Don't have any idea what that means?!?!? Come in and I can teach you! An excellent and fun way to burn calories, time will fly by and you won't even realize you are breaking a sweat. Can only take two people in a class, so please, contact for availability. First time clients only



What to Bring

Bring comfortable workout clothes

Minimum age

All ages welcome

Prerequisites

no prerequisites

What's Provided

The gym provides all boxing materials, water, towels, showers and lockers.

Cancellation Policy
Location

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.

MORE ABOUT YOUR HOST

I am Leticia, married to a Swiss gentleman and moved here May, 2014 from Boston. As a licensed Counselor with a Psychology background, listening is my top priority, and as a certified trainer you can be sure I will tailor the workout to fit your specific goals. By forming personal relationships with my clients, your goals become my goals, and I give my full attention and support throughout the training process. We will perform regular check-ins to determine if your progress is on track. By combining high intensity training with drill-sergeant-like motivations through use of Tabata style workouts, weight lifting/strength training, boxing/kickboxing and cardio I will always vary the workout in order to keep it interesting and fun. As a former track athlete and marathon runner, I know what it means to strive for a goal and endure the difficulty it takes to reach it. I absolutely love being a personal trainer and my enthusiasm shows during every session.

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