Wellness Writing Wednesday

with Team Sage

Carousel person writing on a notebook beside macbook 1766604
Event Category

Arts & DIY

Event Overview

Drop in any Wednesday. Free. We'll explore a prompt or two together, or learn a new technique to release stress and freshen up your writing! Sign up as often as you like. New techniques and prompts each week. 


Learn the Simple Power of Reflection Writing

In a quick moment of mindfulness after you write in your journal you can capture the wisdom within. Be your own self-development coach, identify that next big idea, give yourself the quiet hug you might need.

Scheduled Topics:

Apr 14 / Wed Wellness Write (Perceiving family ancestor wisdom) 
Apr 21 / Wed Wellness Write (Stream of Consciousness Writing) 

Apr 28 /
Wed Wellness Write (Prompt: 'Could Have', a poem by W. Szymborska)

What to Bring

Notebook, paper, favorite journal and pen; or any keyboard device

Minimum age

17 years or older

What You Can Expect From This Experience
  • journal
  • mindfulness
  • wellness
  • problem-solving
  • creativity
  • goal-setting
Cancellation Policy

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.


Reflective journal writing is a way to direct your own growth, to tap the wisdom within. For 25+ years I’ve helped individuals, families, organizations navigate change. I’ve studied leading thinkers and used their guided journal writing methods myself.

I coach people in transition — so they can rediscover their own personal truths and move forward. I combine my passion and skills for innovation, personal growth, and problem-solving to help others tap their own inner wisdom when they need it most. When we embrace our own talents and inner wisdom, a new future is possible.

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