Michele Vaugh Fitness

Michele teaches her class for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breathe and helps you feel more comfortable in the yoga practice. Although this class may move at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.
Michele teaches you to focus your attention; while creating a balanced flow class that will help you get out of your head and into your body and your breath; modifications always welcome.