Stress is maybe the most common complaint in our current lives, followed closely by exhaustion and feeling overwhelmed. This is not necessarily a new phenomenon, but it's definitely exacerbated by our culture of nonstop busy and being glued to our devices 24/7. It happens to all of us!
Enter adaptogens and superfoods! These plant-based superstars have been helping us fortify and cope for centuries and they are coming back on the scene in a big way. Come learn how adaptogens and superfoods work AND how to add them into your life and daily diet. We’ll demo a superfood latte, have supercharged snacks for sampling, and send you home with recipes.
From cooking to gardening to creative crafts, you’re guaranteed to find something to feed your passions. Our classes are intimate so you’ll be sure to get lots of hands-on time, answers to all of your questions, and a chance to meet other students. You’re guaranteed to head home with skills you can immediately apply to level up your life.