Art for Anxiety | Starting an Art Journal

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ABOUT THIS EVENT
Event Category

Arts & DIY

Event Overview

Are you looking for a new way to handle anxiety—one that you can do on your own time and in your own way?


Art-making can help us move through our anxious thoughts and feelings. It can help us approach anxiety in an accessible way and better understand what we’re experiencing. In this class, we will begin our own unique art journals, talk about what art journaling is, and discuss some creative exercises to do on your own to help manage anxiety and stress in a fun and relaxing way!

Minimum age

All ages welcome

Prerequisites

No art experience necessary!

Cancellation Policy
Location

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MORE ABOUT YOUR HOST

From cooking to gardening to creative crafts, you’re guaranteed to find something to feed your passions. Our classes are intimate so you’ll be sure to get lots of hands-on time, answers to all of your questions, and a chance to meet other students. You’re guaranteed to head home with skills you can immediately apply to level up your life.

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