ABOUT THIS EVENT
Fitness & Wellness
Cultivate Awareness, Reduce Stress, and Increase Happiness and Well-being for the Whole Family
Join us for an engaging workshop introducing you to the benefits of mindfulness for the whole family. Learn simple solutions that move you from simply surviving to thriving in your family life!
Using simple, playful practices, you and your children will learn ways to access your inner resources of calm when intense emotions and common frustrations arise. Come learn a common language that the whole family can practice together to introduce more peace, clarity, joy, and compassion into your daily lives. Find out how mindfulness helps with your relationships, communication, concentration, and your overall well-being.
Support yours and your children’s well-being…
Participants will learn:
- Overview of basic science behind mindfulness
- Essential tools and strategies for families to manage stress and cultivate resilience
- Some practical exercises for integrating mindfulness practices into family routines
- How having a mindfulness practice makes you a happier, healthier family
- Powerful tools for regulating emotions and improving communication skills
Workshop will include a brief overview of mindfulness and experiential exercises highlighting some essential mindfulness practices. The session may include journaling, dialogue, art, movement, and nature.
NOTE: Fee is per family
This workshop lays the foundation for two separate, formal, six-week mindfulness series for teens and parents starting the following week. Anyone who attends this workshop and signs up for the other series the same day may apply the workshop registration fee as a discount for the other series.
All ages welcomeCancellation Policy
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MORE ABOUT YOUR HOST
Shantal is a wellness and personal growth champion who provides mindfulness education and transformational life coaching to empower others with the tools to thrive in their personal, academic, and professional lives. Her passion is bringing mindfulness to youth to strengthen their well-being and awaken resilience by helping them cultivate self-awareness and compassion and teaching them effective strategies to help them to communicate and connect in a deep and meaningful way.
Shantal was first introduced to mindfulness at a young age and has always had a passion for contemplative and introspective practices. In 2007, her interest in and practice of mindfulness deepened, prompting her to participate in various mindfulness workshops and retreats throughout the country. Inspired by the profoundly transformative and healing effects that she experienced on a personal level, as well as the unique challenges posed by parenting two young children and a teen, Shantal decided to become trained as a Mindful Educator through Mindful Schools so that she could help others achieve balance, clarity, and wellness for their mind, body, and spirit.
In teaching mindfulness, Shantal brings her experience as a parent, life coach, and her own daily mindfulness practice to provide a welcoming, supportive, compassionate, and healing environment coupled by a keen sense of the mindset needed to introduce and nurture a love for this invaluable practice to our youth.
As a mindfulness educator, Shantal offers both private one-on-one instruction to youth, parents, and individuals and public group lessons for youth via nonprofits, schools, and yoga studios.
Shantal is also a Reiki Master, writer, event producer, and marketing and PR consultant for individual practitioners, companies, and organizations in the personal growth and wellness industries. A native Spanish speaker, she also holds a B.S. from Georgetown University and a J.D. from the University of Chicago Law School.