ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Join Liz in a Solstice Yoga Celebration on December 18th as we prepare to welcome the day we are farthest from the sun - the shortest day of the year and the longest night here in the Northern Hemisphere! In Denver, the Winter Solstice will occur on the afternoon of Friday, December 21st.

Many traditions across the world celebrate this special day with the intention of releasing the dark to move toward the light. Some spend the entire evening by candlelight, others travel to Stonehenge to catch the first rays of the sun. In yoga, we often practice 108 sun salutations.

In this class we celebrate the Winter Solstice and the excitement that the days will become longer, filled with more light. We will honor the sacred number 108 in three parts, all connected with breath:

• 36 guided Sun Salutations


• 36 rounds of Pranayama


• 36 minutes of Yoga Nidra

108 Breaths will be held in the cozy upstairs studio at RiNo Yoga Social. This class is open to all levels - although prior yoga experience is helpful, it is not required to attend.

Minimum age

All ages welcome

What's Provided

Yoga mats, blankets, and pillows are available at the studio, but you are welcome to bring your own . For Yoga Nidra it is most comfortable to have a layer for warmth and a pair of cozy socks.

Location