Yoga Nidra for Dreamers
with
Liz Layne Yoga
TOP RATED
126 Have Dabbled
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
*On Tuesday March 31st and April 28th, this class will be delivered virtually due to COVID-19 restrictions*
(you will receive a link in your email on the day of class)
Join Liz of Liz Layne Yoga for a guided Yoga Nidra practice, specially designed for Dreamers and Visionaries!
Yoga Nidra, also known as "yogic sleep," is an ancient practice in which we enter a deep meditative state of consciousness. In this state, we are fully relaxed but not quite sleeping. Our brain waves slow down, and our nervous system rests peacefully. This can be a state of deep healing and rejuvenation for the body.
Inspiration. Wisdom. Creativity. Innovation. Vision.
This class is for all Dreamers and Visionaries ready to cultivate these qualities within their lives. Come to experience the power of Sankalpa and Yoga Nidra heightened by the healing properties of crystals. Sankalpa, an intentional vow or commitment created straight from your heart, is integral to the practice of Yoga Nidra and together they can be an igniting force if you're ready to invite more of these qualities into your life or awaken these qualities if you feel they have been stuck, stagnant, or dormant within you.
No prior experience is required! Students of all levels of yoga and meditation experience are welcome to join this class.
During Yoga Nidra you will be guided through a profound journey of relaxation through a variety of techniques including guided imagery and body scanning. For most of the class time, you will lay comfortably in savasana - still, comfortable, and warm. Please dress in or bring anything that you wish for your own personal comfort - your favorite socks are welcome and encouraged!
"Relaxation does not mean sleep. Relaxation means to be blissfully happy; it has no end. I call bliss absolute relaxation; sleep is a different matter. Sleep gives only mind and sense relaxation. Bliss relaxes the ātma, the inner self; that is why, in tantra, Yoga Nidra is the doorway to Samādhi.” – Swami Satyananda Saraswati, Yoga Nidra, pub. Bihar School of Yoga, 1976
Minimum age
All ages welcome
What's Provided
Yoga mats and blankets are provided by the studio. Paper and pens are provided by the instructor. Each student can select one crystal to use during practice and take home as a gift!
What You Can Expect From This Experience
- Sankalpa discussion
- Guided Yoga Nidra practice (~45 minutes)
- Complimentary crystal to take home
- Additional crystals available for purchase
Location
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
Liz Layne Yoga
TOP RATED
Liz Layne is a Yoga Alliance RYT-200 and Leadership Coach based in Denver, CO. As a yoga teacher, Liz guides wellness-curious adults to explore the practice of yoga + meditation and create balance within each aspect of their lives - both on the mat in a yoga class, or off the mat in a specialty workshop!
EXPERIENCE REVIEWS
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Nicole T.Reviewed on 02/25/20Very welcoming and calming environment. Intro was incredibly informative. Very relaxing event.
Very welcoming and calming environment. Intro was incredibly informative. Very relaxing event.
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Mackenzie D.Reviewed on 01/22/20This month there were many different kinds of crystals to choose from and it was fun to pick one you were drawn to and then see what the crystal represented. Always an awesome class! Thanks, Liz!
This month there were many different kinds of crystals to choose from and it was fun to pick one you were drawn to and then see what the crystal represented. Always an awesome class! Thanks, Liz!
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Crystal L.Reviewed on 01/22/20
This was my first time with this class. I found the practice to be very relaxing and helped my mood. I'll definitely be back.
This was my first time with this class. I found the practice to be very relaxing and helped my mood. I'll definitely be back.
-
Mackenzie D.Reviewed on 12/17/19
First time taking this class and loved the opportunity for extended focus around Yoga Nidra. Liz is a wonderful instructor and the class was very relaxful.
First time taking this class and loved the opportunity for extended focus around Yoga Nidra. Liz is a wonderful instructor and the class was very relaxful.
-
Allison M.Reviewed on 11/25/19
Yoga Nidra was a new experience for me and it was so restorative! Her voice is so soothing and really helped guide me through the experience. I would definitely do this again.
Yoga Nidra was a new experience for me and it was so restorative! Her voice is so soothing and really helped guide me through the experience. I would definitely do this again.
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Michelle D.Reviewed on 09/26/19
The yoga Nidra class is a great balance between journaling, learning a bit about crystals and a lot about relaxation. A beautiful mix!
The yoga Nidra class is a great balance between journaling, learning a bit about crystals and a lot about relaxation. A beautiful mix!
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Erica A.Reviewed on 09/25/19
Always an amazing experience!
Always an amazing experience!
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Hellen O.Reviewed on 08/23/19
Felt very relaxed and restored after this class, looking forward to next month! A great stress reliever as well as a great way to refocus, great for all ages.
Felt very relaxed and restored after this class, looking forward to next month! A great stress reliever as well as a great way to refocus, great for all ages.
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Erica A.Reviewed on 08/20/19
Wonderful class, feel so much energy after.
Wonderful class, feel so much energy after.
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Erica A.Reviewed on 07/24/19
Amazing, I look forward class every month.
Amazing, I look forward class every month.
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Michelle D.Reviewed on 06/14/19
After missing a few months of this class, I remember how important it is for self care. Liz is wonderful, she takes you on a relaxing guided journey!
After missing a few months of this class, I remember how important it is for self care. Liz is wonderful, she takes you on a relaxing guided journey!
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Erica A.Reviewed on 06/13/19
Always feel relax and calm after class.
Always feel relax and calm after class.
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Theresa H.Reviewed on 06/12/19
This is a fantastic Yoga Nidra class with thoughtful reflection and time for journaling. I appreciate how different it is each month and will definitely be back soon!
This is a fantastic Yoga Nidra class with thoughtful reflection and time for journaling. I appreciate how different it is each month and will definitely be back soon!
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Mandi C.Reviewed on 05/31/19
Great class to make your own mala bracelet set in an amazing yoga studio that's super comfy.
Great class to make your own mala bracelet set in an amazing yoga studio that's super comfy.
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Erica A.Reviewed on 05/16/19
Amazing! Always feel great after.
Amazing! Always feel great after.
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Erica A.Reviewed on 03/21/19
Great class! Something I look forward everyday month.
Great class! Something I look forward everyday month.
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Patrice O.Reviewed on 03/20/19
Liz is a wonderful instructor and meditation guide.
Liz is a wonderful instructor and meditation guide.
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Michelle D.Reviewed on 01/23/19
Wonderful class! Journaling and learning about chakras were an added bonus before the Yoga Nidra experience.
Wonderful class! Journaling and learning about chakras were an added bonus before the Yoga Nidra experience.
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Brandy P.Reviewed on 12/24/18
As always Liz was fantastic. Makes you feel very welcome. For my first full Yoga Nidra class it was beyond relaxing. Highly recommend.
As always Liz was fantastic. Makes you feel very welcome. For my first full Yoga Nidra class it was beyond relaxing. Highly recommend.
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Michelle D.Reviewed on 12/04/18
What a wonderful class to end your day!
What a wonderful class to end your day!
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Erica A.Reviewed on 11/25/18
Great class very relaxing, I'll definitely take more. Liz is great.
Great class very relaxing, I'll definitely take more. Liz is great.
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Ken H.Reviewed on 10/19/18
The location was gorgeous, quiet and easy to find. The teacher was incredible. Her voice during the Yoga Nidra couldn’t have been more perfect and the journaling prompts and the crystals I got to take home were the perfect icing on the cake of a great experience.
The location was gorgeous, quiet and easy to find. The teacher was incredible. Her voice during the Yoga Nidra couldn’t have been more perfect and the journaling prompts and the crystals I got to take home were the perfect icing on the cake of a great experience.
-
Erica A.Reviewed on 10/17/18
Is my first time trying Yoga Nidra and I love it. Liz is a great teacher, I did not realize I was there for 50 minutes. I will defiantly do this again.
Is my first time trying Yoga Nidra and I love it. Liz is a great teacher, I did not realize I was there for 50 minutes. I will defiantly do this again.
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{"commenter_avatar":"/assets/fallback/default_user_photo-7844ce7f6060bc35d96b520c91dde332223314399368a367699ab784f5d8e1fa.png","reviewer_name":"Patrice O.","created_at":"over 4 years","title_link":"\u003cstrong\u003eYoga Nidra for Dreamers\u003c/strong\u003e","positive":true,"review_content":"Liz is a wonderful instructor and meditation guide. ","teacher_response":null}
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{"commenter_avatar":"/assets/fallback/default_user_photo-7844ce7f6060bc35d96b520c91dde332223314399368a367699ab784f5d8e1fa.png","reviewer_name":"Erica A.","created_at":"almost 5 years","title_link":"\u003cstrong\u003eYoga Nidra for Dreamers\u003c/strong\u003e","positive":true,"review_content":"Great class very relaxing, I'll definitely take more. Liz is great.","teacher_response":null}
{"commenter_avatar":"/assets/fallback/default_user_photo-7844ce7f6060bc35d96b520c91dde332223314399368a367699ab784f5d8e1fa.png","reviewer_name":"Ken H.","created_at":"almost 5 years","title_link":"\u003cstrong\u003eYoga Nidra for Dreamers\u003c/strong\u003e","positive":true,"review_content":"The location was gorgeous, quiet and easy to find. The teacher was incredible. Her voice during the Yoga Nidra couldn’t have been more perfect and the journaling prompts and the crystals I got to take home were the perfect icing on the cake of a great experience. ","teacher_response":null}
{"commenter_avatar":"/assets/fallback/default_user_photo-7844ce7f6060bc35d96b520c91dde332223314399368a367699ab784f5d8e1fa.png","reviewer_name":"Erica A.","created_at":"almost 5 years","title_link":"\u003cstrong\u003eYoga Nidra for Dreamers\u003c/strong\u003e","positive":true,"review_content":"Is my first time trying Yoga Nidra and I love it. Liz is a great teacher, I did not realize I was there for 50 minutes. I will defiantly do this again. ","teacher_response":null}
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