Meditative Healing Sound Bath

ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

Indulge in the new year with a healing sound bath. This guided journey will help you reach deep meditative and contemplative states and ultimate relaxation. By using ancient sound healing instruments to balance the flow of energy through the body, mind, and spirit, participants are able to quiet the mind, release stress and build self-awareness. Activate your chakra’s energy flow through this special sound bathing experience with meditation and mindfulness facilitator Lauren Villegas, who helps overworked and stressed individuals manage their stress in a more holistic way.


What to bring: yoga mat, blankets, pillow, water, dress comfy, and anything that will make you comfortable as possible.

What to Bring

What to bring: yoga mat, blankets, pillow, water, dress comfy, and anything that will make you comfortable as possible.

Minimum age

All ages welcome

What You Can Expect From This Experience
  • Relaxation
  • Clarity
  • Calmness
  • Peaceful
Cancellation Policy
Location

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BRING IT BACK

MORE ABOUT YOUR HOST

I’m all too familiar with the impact of burnout, the effect it had on my professional life, and ultimately the breaking point it had in my personal life.

After 10 years in the fast paced retail world, I felt all the symptoms of burnout. I just didn’t know that I was exhausted on all fronts and felt stuck. It took me a while to finally realize what was going on and that I wasn’t alone. Quitting my job was the first step in my road to recovery. From traveling all around the world, and immersing myself in other cultures that truly understand slowing down as a culture, and seeking healthier better options, I discovered where my path was leading me.

I took an MBSR course (Mindfulness-Based Stress Reduction), where I reflected with countless hours of mindfulness and continued my yoga practice everyday. I received my certification in Vibrational Sound Therapy to help deepen the practice of stress reduction through therapeutic grade singing bowls. I received my certification in meditation and facilitating it. All of these experiences gave me the skill sets where I now have developed my own stress-resilience program to help others experiencing transition in their life.

In my free time, I enjoy spending time with my husband and our adorable dachshund on hikes, road trips, trying out new restaurants, and snuggling up on the couch together.

I hope to bring a little more work/life balance to your life.

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