Aerial Fitness for Beginners

7 Have Dabbled

ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

50-minute beginner class that introduces new clients to aerial exercises on hammocks; the class emphasizes basic alignment, foundation, and specific muscle action so that the body can learn how to balance on aerial hammocks. AIR® is an INTENSE aerial training program fusing elements of conditioning, Pilates, ballet, HIIT (high-intensity interval training), on aerial hammocks. Regardless of its beginner pace, AIR® Foundation will deliver a challenging workout. No experience required.


We have mats and hammocks waiting for you! Bring a water bottle and a small towel if you like.

Minimum age

All ages welcome

What's Provided

Mats, hammocks, workout equipment, and water bottle filling station.

Cancellation Policy
Location

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MORE ABOUT YOUR HOST

AIR® is recognized as the nation’s leading aerial fitness training method. Designed for all levels, it strengthens your core and tones your physique in record-breaking time.

EXPERIENCE REVIEWS

  • Thumb chrysanthemum
    Hope D.
    Reviewed on 10/23/17

    This was a very intense class. Get there early so you can play on the hammocks before class starts and get comfortable with them since you won't get time during class. This class is perfect if you are already used to HITT or Cross Fit classes not so if you are more into mellow exercise or out of shape! HA

    This was a very intense class. Get there early so you can play on the hammocks before class starts and get comfortable with them since you won't get time during class. This class is perfect if you are already used to HITT or Cross Fit classes not so if you are more into mellow exercise or out of shape! HA

  • Default user photo
    Jennifer E.
    Reviewed on 10/22/17

    Be forewarned that my opinion is that this class is an intermediate level vs. beginner. The teacher was very nice and gung-ho, but it’s speed and difficulty level is more than a beginner might bargain for.

    Be forewarned that my opinion is that this class is an intermediate level vs. beginner. The teacher was very nice and gung-ho, but it’s speed and difficulty level is more than a beginner might bargain for.

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