ABOUT THIS EVENT
Fitness & Wellness
How often do you find yourself fighting your brain or believing the messages it sends?? It makes sense, we aren't taught how to navigate and direct it... it has a mind of its own! The Healthy Mind Series tackles this issue by using Sufi Psychology and Western psychological techniques to quiet down our mind, be kind, and take a bit more charge of where it wonders. The Destructive Thoughts class will look at cognitive distortions and the automatic thoughts that stand in our way.
What to Bring
A journal and pen
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MORE ABOUT YOUR HOST
The Sufi Psychology Association® is a not-for-profit organization that uses the principles of Sufism and self-knowledge in contemporary Psychology.
You are exactly where you should be and life is a journey in self-knowledge. SPA workshops are facilitated by a Clinical Psychologist and are designed to teach you new skills and a fresh perspective.