ABOUT THIS EVENT
Fitness & Wellness
Ever wanted to try kickboxing? Start your year right by jumping head first into your resolution to be more active with a full body workout. You do not have to be in shape to get into shape.
This class will meet you at your level and guide you through the punches, kicks, and movements used in kickboxing. Even if you have tried kickboxing before, Mind Body Defense takes a different and more individualistic approach which gives the feeling of a personal training session in a group setting.
All ages welcome
We provide gloves and handwraps for your first class.
What You Can Expect From This Experience
- Technique Driven Workout
- Learn Kickboxing in a Supportive Environment
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MORE ABOUT YOUR HOST
Torriente Toliver has been involved in martial arts for over 20 years and has been teaching for 9 years. He has earned the black belt rank in Youn Wha Ryu Taekwondo, Pagoda Ryu Karate, Tsai Family Style Kung Fu, and C.U.M.A. (combined universal martial applications) Combatives. He fused the traditional martial arts into a style of kickboxing and self-defense which transcends the limitations of any one art. Even in group classes, each student develops as an individual. Torriente uses his background as a classroom teacher to develop physically rigorous, mentally demanding, and wildly exciting classes.