I love to sweat, it clears my mind and is a huge stress reliever. I'm constantly developing new techniques and moves to challenge my clients and myself. Before you know it you are in a plank, hopping on one leg, crossing the other to your side, using every muscle in your body! I LOVE pushing clients to new levels that they thought unattainable...nothing better! My program is challenging and the progressive plan will get you where YOU want to be!

the more i move the more energy i have and the better i feel. in my classes we are constantly moving, even when we are recovering. everybody works at their own level and as long as they are moving they are getting benefits.

Understanding the delicate balance between how hard we train and what we eat to fuel our bodies led me to develop Klean & Lean, a personalized approach to nourishing our bodies and our minds.