ABOUT THIS EVENT
Fitness & Wellness
"Self Sabotage is when we say we want something, and then go about making sure it doesn't happen."
If you're feeling stuck in your life, we recommend this Dabble class to help you identify some of the main ways we keep ourselves STUCK, and the best ways to get back in the flow of life when it happens. We'll examine the habits and beliefs that prevent us from succeeding past a certain point, then create personalized solutions for how to prevent ourselves from getting stuck.
Expect to walk away having learned a few key things, including:
- How to recognize self sabotaging forces/ voices/ behaviors
- The tools needed to manage them when they occur
- And the basics of effectively dealing with inner conflict
The time to get out of your way to pursue your dreams is now. What are you waiting for?
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MORE ABOUT YOUR HOST
Meriana Dinkova is a licensed Marriage and Family Therapist (MTF Lic#45696) and Life and Relationship Coach in private practice in SF and the East Bay. For the last 16 years she has studied and practiced a variety of therapeutic, meditative and transformational methods involving the connection between mind and body and the ways our attention influences our experience, particularly in the realms of connection, mindfulness and relating. For more info go to http://www.merianadinkova.com/