Resolution: Self Care Yoga Workshop
with
Erin Hardy
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
Start the new year off right with some time out for yourself. Learn some tips and tricks to take care of yourself, even amidst the busiest of schedules. Spend 90 minutes with Jen and learn more about the benefits of self-massage and body brushing, create your own elixir using essential oils, practice breath control to calm the nervous system, and learn mantras to recite during meditation. This session will include learning which mini yoga sequence is best for waking up or preparing for sleep, and you will take home a tennis ball massager, essential oil spray, and a gratitude journal. Come hang out with your yoga community, and cultivate the best you for 2017!
Walk-ins are welcome ($35), but registration prior to January 14 gets you a self-care kit! Cancellation requires 24-hour advance notice for a full refund.
What to Bring
Bring your own yoga mat or rent one from us for $1
Minimum age
All ages welcome
Cancellation PolicyLocation
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
We're a Denver yoga studio built around community and we're hoping to give you a space that is authentic and welcoming. Nothing intimidating, just great teachers that are excited to share their love of yoga with you. We offer numerous styles of yoga so your practice never gets old. Vinyasa, Power, Yin, Yoga Nidra, Restorative, just to name a few. So come with an open mind and we'll provide the rest.
We have a shower, rental mats, all the props you could need, and space for you and your best yoga bud.
More Events From Erin Hardy
David Bowie Dedication Yoga Cl...
No Upcoming Events
Beginning Yoga Workshop
No Upcoming Events
Partner Yoga Valentine's Workshop
No Upcoming Events
Yin Yoga & Reiki Workshop
No Upcoming Events
“Barre-asana” Barre + Yoga Fus...
No Upcoming Events
The Art of Chilling Out - A Yo...
No Upcoming Events
