Guided Meditation | Gratitude & Kindness

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Event Category

Fitness & Wellness

Event Overview

Recognizing the kindness and value of others is the hidden secret to living a more joyful life. In this class, you will learn the basics of meditation with an emphasis on techniques that will shift your mindset towards compassion, patience, and love. This 90-minute session includes a discussion and contemplation on the topic followed by a guided meditation.

Minimum age

All ages welcome

What's Provided

Will provide a brief written overview of how to meditate for reference

What You Can Expect From This Experience
  • Learn how to meditate
  • Increase overall happiness
  • Improve compassion towards others
  • Reduce anger and increase patience
Cancellation Policy

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Meditation Breaks brings transformative meditation practices directly to your doorstep. All our classes are in-person, guided sessions suitable for offices, schools, community events and private study. Our company is based out of Golden, Colorado, and was founded by Keith Fretz, a Meditation and Mindfulness teacher.