Guided Meditation | Gratitude & Kindness
with
Meditation Breaks
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
Recognizing the kindness and value of others is the hidden secret to living a more joyful life. In this class, you will learn the basics of meditation with an emphasis on techniques that will shift your mindset towards compassion, patience, and love. This 90-minute session includes a discussion and contemplation on the topic followed by a guided meditation.
Minimum age
All ages welcome
What's Provided
Will provide a brief written overview of how to meditate for reference
What You Can Expect From This Experience
- Learn how to meditate
- Increase overall happiness
- Improve compassion towards others
- Reduce anger and increase patience
Location
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
Meditation Breaks brings transformative meditation practices directly to your doorstep. All our classes are in-person, guided sessions suitable for offices, schools, community events and private study. Our company is based out of Golden, Colorado, and was founded by Keith Fretz, a Meditation and Mindfulness teacher.
