ABOUT THIS EVENT
Fitness & Wellness
Please join me for weekly gentle yoga classes in a small, neighborhood setting. My classes are slow-moving, calming, meditative and fun! They work for all body types and you will get one-on-one attention. My passion is using yoga and breathing to calm the mind and bring better health to the body in a gentle way. I have worked with those with knee and hip replacements, those recovering from injuries and those with no issues at all. I tailor each pose to suit you personally and will never ask you to do anything that hurts.
Come join me and feel physically rejuvenated, mentally refocused and ready to join the world anew !!
I have extra yoga mats, blankets, blocks and straps.Cancellation Policy
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
I have been a teacher of young children and adults for my entire life. When yoga was introduced to me many years ago, I became very excited to bridge my teacher hat with my passion for yoga. Embracing yoga has been a life-changing journey. I have learned through personal experience how gentle yoga can reduce physical pain, increase strength and flexibility and even more importantly, calm our always active minds. We CAN learn to flow with the ups and downs of life through our yoga practice. I am an E-RYT 200 registered Hatha yoga teacher and was taught in the Kripalu tradition. My Yoga Alliance registration means I have at least 1,000 hours of teaching experience and was trained through an accredited yoga facility. I specialize in gentle yoga, yoga for anxiety, depression and stress-relief and yoga nidra.