ABOUT THIS EVENT
Event Category
Education
Event Overview
Some of us don’t meditate because we may think it’s too hard to sit for long periods with a quiet mind. Meditation can be done in as little as one minute. In this 60 minute experience, class participants will learn tools to enable them to make meditation a part of their everyday life.
Benefits of regular meditation practice include:
- Increased clarity, alertness and focus
- Better memory
- Reduced anxiety and stress
- Deep inner discipline
- Slow down your thoughts
- An Increased sense of self...ability to be you
- Decreased blood pressure
- More compassion for yourself and others
- More creativity (not just for artists)
- Increased workplace performance
- Defend against the hyper-active always-on world in which we live
What to Bring
Writing Utensils and Notebook to take notes.
Minimum age
All ages welcome
What's Provided
Handouts
Cancellation PolicyLocation
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
Journaling coach, yoga and mindfulness meditation instructor, Juneous Pettijohn wants to live in a world where you are achieving your dreams plus creating a more fulfilling life even when you are scared. As a coach, Juneous works with busy professionals to help them to relieve stress and increase productivity though journaling, he focuses on optimism, gratitude, and creativity to enhance day-to-day personal happiness. Learn how to relieve stress and increase productivity at www.iamcalmfidence.com
