ABOUT THIS EVENT
Event Category
Fitness & Wellness
Note: This is a multi-session event series. By purchasing the event package, you acknowledge that you can attend all event dates included below.Event Overview
Vinyasa Yoga - also known as Flow Yoga. A moving meditation class combing breath with movement in a sequence of standing and seated postures to connect the mind and body, and improve flexibility, strength, and balance. No shoes required.
Structure:
55 min - Includes warm-up and zen cool down
This class is offered twice a week on Tuesdays and Thursdays at 5:30pm. Bex is also available for private group or individual sessions.
For more information, please contact Lourdes at 415-678-5392 or lourdes@raeagency.com
What to Bring
Hand Towel (optional)
Minimum age
All ages welcome
What's Provided
Mats and Blocks
Cancellation PolicyLocation
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
"Strength does not come from physical capacity. It comes from an indomitable will.” — Mahatma Gandhi
Yoga has been an instrumental part of Rebecca’s life. Starting from a young age she has been an avid athlete dabbling in various sports from gymnastics, swimming, tennis, volleyball, martial arts, polynesian and ballroom dance, to recreational motocross and competitive horseback riding. Rebecca’s regular yoga routine is key to maintaining and improving her athletic performance. Vinyasa yoga benefits help to balance your nervous system, increase blood circulation, improve flexibility and mental focus, tones your body and looking ageless. Power vinyasa doesn’t just make you feel great but keeps you looking great too.