3 Pillars Strong | 12-Week Program
with
Shawn Lopez
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Note: This is a multi-session event series. By purchasing the event package, you acknowledge that you can attend all event dates included below.Event Overview
- 3 Pillars Strong incorporates Vision, Balance and Movement into each session for a whole body experience
- We will take your joints into full range of motion
- Taking your joints into end range of motion, sometimes helps reduce any chronic pain
- You will see improved balance, vision and movement even after one session
- Start off with a sensory warm up to wake up the brain!
- 12 week program, includes email PDF of all the drills and a tracking manual to track your progress!
- Roughly 45 mins to 1 hour per session
What to Bring
A copy of each weekly drill to help monitor your progress
Minimum age
All ages welcome
What's Provided
I will email each session weekly so everyone has them before each class.
Cancellation PolicyLocation
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
I am a certified Zhealth trainer trained in R-phase, which includes joint mobility, rehabilitation and re-education. The 3 Pillars Strong program helps improve vision, balance and overall movement. I have helped people reduce their chronic pain, tinnitus, balance, knee pain, shoulder pain and lower back pain. These exercises are simple and can be down standing, sitting or even lying down!
