Sunshine Yoga
with
Emily Rezetko
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
A beginner friendly yoga class in the beautiful outdoors!
Sunshine yoga is a one hour long class in the Beverly neighborhood for those over the age of 16. We will explore a variety of classic yoga poses using an integration of breathing exercises and movement. Gain mind/body awareness, flexibility, strength, and bliss through a creatively sequenced yoga class. Loose, light clothing and a hand towel is recommended, expect to break a sweat! Water, bug spray, and sun screen will be provided but please bring your own mat or beach towel.
Minimum age
All ages welcome
Cancellation PolicyLocation
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MORE ABOUT YOUR HOST
Emily received a Bachelor of Arts in dance and a Bachelor of Science in Physiology (Pre-Physical Therapy) from the University of Iowa. While in college, Emily began practicing yoga as a supplement to her dance training and quickly became hooked. She loved the physical, anatomical, and spiritual connection that yoga provided.
After returning to Chicago, Emily began her yoga teacher training at Nature Yoga in Wicker Park under the instruction of Mark Lerro, Erica Rumpel, Rich Logan, and Wade Gotwals and became a 200 hour certified yoga teacher in March 2014.
Emily’s classes focus on mind and body connection by integrating breathing techniques and the flow of movement through traditional yoga poses. Her extensive anatomy background and work as a Physical Therapy Technician aide in the instruction of correct alignment and injury prevention.
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