ABOUT THIS EVENT

Event Category

Health & Beauty

Event Overview

Learn how to bookend your day with specific meditations to help you see life in a more positive way. The techniques learned are specifically chosen for the start and end of your day. This class teaches the following:

Morning Meditations

1. Morning Gratitude
2. Loving-Kindness Meditation
3. Mantras

Some people journal while others do a gratitude meditation before they even leave their bed in the morning. Gratitude, Loving-Kindness, and Mantras help to create a more positive state of mind that can carry throughout your day. We will be singing the "May All Beings Be Happy and Free" mantra for class. All three help to balance your thinking if you are someone who typically focuses more on what's wrong than what's right.

Evening Meditations

1. Inner Wisdom Meditation
2. Positive Daily Review
3. Compassion Meditation

These three meditations can be done in bed at night before you fall asleep. This special way of reviewing your day has techniques built in to help you stop racing thoughts and focus on the positive throughout your day. Inner Wisdom meditation gives you a process to work through any negative events and Compassion meditation helps to transform difficult emotions and let them go.

You can mix and match these techniques in the morning and evening to create your own morning and evening meditation practice. Learn to shift your thinking toward the positive and see your life in a more balanced way.

What to Bring

Bring a notebook and pen.

Minimum age

All ages welcome

What's Provided

Meditation cushions will be available for use during class.

Location