Moving Through It Series: Integration & Connection

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ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

2020 has put us through it and the complications continue. To support resilience and our ability to cope with change (hello, seasonal/political/emotional transitions), I’ve created a movement and journaling workshop series that will run weekly on Sundays 10/4-11/1, 6-7:30pm CST (virtually!). 

Attendance to all five is encouraged, but I know it’s tough to commit with the current climate, so please know dropping into one or a few is welcomed too. Each week we will explore a different movement pattern and journal on the related emotional implications.

This is not a therapy or processing group, though reflections as a group will be welcomed. 

What to Bring

Journal and pen

Minimum age

1 years or older

Prerequisites

No prior movement or journaling experience is required.

Note: A survey link and virtual meeting link will be sent prior to the event.

Cancellation Policy
Location

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BRING IT BACK

MORE ABOUT YOUR HOST

I am a therapist, coach, and healer. I am passionate about tapping into my own intuition to help others, whatever process that may involve.

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