Moving Through It Series: Clarity & Perspective

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ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

2020 has put us through it and the complications continue. To support resilience and our ability to cope with change (hello, seasonal/political/emotional transitions), join this movement and journaling workshop series that will run weekly on Sundays 10/4-11/1, 6-7:30pm CST (virtually!). The investment is $20/session or $90 for all.


Attendance to all five is encouraged, but I know it’s tough to commit with the current climate, so please know dropping into one or a few is welcomed too. Each week we will explore a different movement pattern and journal on the related emotional implications. Note: no prior movement or journaling experience is required.


This is not a therapy or processing group, though reflections as a group will be welcomed. 

What to Bring

Journal and pen

Minimum age

1 years or older

What You Can Expect From This Experience
  • Practice movement as mindfulness
  • Reflect on your experience
  • Connect movement with journaling prompts
  • Build ability to cope with change
Cancellation Policy
Location

Virtual

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BRING IT BACK

MORE ABOUT YOUR HOST

I am a therapist, coach, and healer. I am passionate about tapping into my own intuition to help others, whatever process that may involve.

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