ABOUT THIS EVENT
Fitness & Wellness
2020 has put us through it and the complications continue. To support resilience and our ability to cope with change (hello, seasonal/political/emotional transitions), join this movement and journaling workshop series that will run weekly on Sundays 10/4-11/1, 6-7:30pm CST (virtually!). The investment is $20/session or $90 for all.
Attendance to all five is encouraged, but I know it’s tough to commit with the current climate, so please know dropping into one or a few is welcomed too. Each week we will explore a different movement pattern and journal on the related emotional implications. Note: no prior movement or journaling experience is required.
This is not a therapy or processing group, though reflections as a group will be welcomed.
What to Bring
Journal and pen
1 years or older
What You Can Expect From This Experience
- Practice movement as mindfulness
- Reflect on your experience
- Connect movement with journaling prompts
- Build ability to cope with change