Mother's Day Stress Intelligence
with
Serena Wadhwa
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
Mother’s Day is coming. What do you get someone who sacrifices, loves, and worries about you? A massage sounds good. Maybe a day at the spa. These are definitely wonderful gifts to give. What about something that lasts longer?
Mom stress deserves attention so why not get her a gift that will keep on giving? In this workshop, Moms will learn how to navigate “Mom perfectionism” and “Mom guilt”, clarify values , schedule “mom alone time” and strategies to “relax”.
With over 400 stress strategies, we’ll explore these few to start. The Stress Intelligence Program will also be briefly introduced. As a bonus, participants will receive a pampering goodie bag, filled with Mary Kay samples to indulge and other stress-relieving goodies! Now that’s a Mother’s Day gift that will keep on giving!
NOTE: Free parking is available on Wrightwood Ave! An added Mother's Day bonus!
Minimum age
All ages welcome
Cancellation PolicyLocation
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
Serena Wadhwa, Psy.D., LCPC, CADC, RYT has been presenting on stress for almost 20 years. She has two books coming out on the topic of stress. Her laid-back, accepting and nonjudgmental style of presenting encourages dialogue and curiosity. Her greatest desire is to help others recognize there are options and finding different pathways to wellness in the modern world.
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