Yoga & Meditation: Finding More Joy

ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

 


Sometimes your joy is the source of your smile, but sometimes your smile is the source of your joy.


-Thich Nhat Hanh


This hour & 15 min class is a combination of yoga, reflection, and guided meditation designed to help you find more joy in all aspects of your life. Together we'll practice yoga poses that open the heart and chest and allow us to reflect on where we feel joy in the body. Then meditation teaches you how to practice living in the present moment, and find joy in little ways every day.

What to Bring

Yoga mat if you want to use your ownNotebook, if you like taking notes

Minimum age

All ages welcome

What's Provided

Yoga mats & props available for useYoga & meditation handout available

Cancellation Policy
Location

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MORE ABOUT YOUR HOST

Jennifer Gaspers is a Licensed Massage Therapist, CranioSacral Therapist (2005), and certified Hatha Yoga Teacher (2011). Her specialties include Myofascial Release, CranioSacral & Energetic Therapies, Reflexology, Deep tissue & Acupressure, and Shiatsu. With experience in Chinese Medicine, like cupping & gua sha, as well as rehab massage, Jennifer believes strongly in leveraging multiple modalities to facilitate healing and bring her clients meaningful, lasting results.

Jennifer's intimate yoga classes at Healing Foundations are inclusive of all levels of experience and strive to connect the transformative power of yoga to each participant's everyday life. In every class, her focus is to help you cultivate gratitude for exactly who you are in the present moment as well as to support your own journey of self-discovery.

When Jennifer isn't teaching or helping others feel good in their body, she spends her time running, creating recycled jewelry, and exploring philanthropic work. Jennifer is a returned Peace Corps volunteer. She spent time in Swaziland where she started the Bambanani Project of Swaziland, a project that taught business, marketing, and handicraft skills to community members. Jennifer attributes her experiences in Swaziland for shaping who she is today.

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