ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Join us for this supportive group meditation practice! This group meditation will start on Monday, April 16th, 2018 at 4:30 pm and will be offered every week on Mondays in this same time slot. The mediation will start with a 5-min review of technique, followed by 25 minutes of meditating and a 30-min group discussion on a mindfulness related topic.

You will get support on meditation technique, meet other people on a similar path and learn how to apply mindfulness concepts off the cushion.

Meditating with a group can have an enormous impact on your practice and has certainly done so for the group leader, Heather Shannon, LCPC. Heather has been meditating at the Chicago Zen Temple since 2005 and more recently at the Shambhala Center.

In order to make this group accessible to everyone, there is no set fee to participate. Recommended donation is $5+ and all proceeds will be donated to the Shambhala Center, which is dedicated to creating an enlightened society.

Minimum age

All ages welcome

What's Provided

Floor Cushions

Location